Where would we be without water? Nowhere. Literally. Since water is arguably the most important nutrient for all known life, it only stands to reason that drinking enough water is very important to health and fitness. Proper hydration is crucial to helping the body work at its optimum performance level. Want to know why? Keep reading, friends.

Water is the most essential nutrient for our bodies. It's really no wonder considering we're made mostly of it. But how much do we need to be healthy?

Proper hydration is necessary for you to perform at your peak. It can also help to keep you mentally sharp and physically fit.