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Now you're probably wondering if you should only drink water all the time.
The answer is, of course, only if you want to. Any food or beverage taken in moderation is probably
just fine for most people. However, water has a big upside. Most people would benefit from replacing sweet,
sugary or high-calorie beverages and carbonated soft drinks with a bottle of natural spring water every now and then.
Just how different is high-quality water from other beverages? Hmm, let's see.
Water vs Soda
Water vs Sports Drinks
Water vs Juice
What's in your soft drink?
| Beverage* |
Calories |
Sugar (teaspoons) |
| Bottled Water |
0 |
0 |
| Sports drinks |
110 |
6 |
| Sweetened teas |
130 |
7 |
| Lemonade |
140 |
9 |
| Soft drinks |
150 |
10 |
| Fruit punch and drinks |
180 |
11 |
| *16 oz serving |
Irrigation was developed way back in 5000 BC. The Romans constructed their first aqueducts in about 312 BC.
Incorporate spring water into a healthier lifestyle. Small changes can make a big difference.