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 WATER VS. SODA

Compare water and the leading soda side-by-side, including ingredients, calories, sodium and carbs. Looking for additional comparisons? Please view the Water vs. Juice and Water vs. Sports Drinks pages for more beverage comparisons.

Beverage Serving Size8 fl oz Leading Cola Natural Spring Water
Calories 97 0
Carbohydrates 27.0 g 0
Sodium 33 mg 2 mg
Beverage Ingredients
  • Carbonated water
  • High fructose corn syrup
  • Caramel color
  • Phosphoric acid
  • Natural flavors
  • Caffeine
  • Natural Spring Water

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The Great Lakes contain an estimated 5,500 cubic miles of water—a fifth of all the liquid surface fresh water on Earth.

Water Lifestyle

Incorporate spring water into a healthier lifestyle. Small changes can make a big difference.